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Overcoming Anxiety With Positive Action

OUR PROGRAMS

S.T.I.L.L ONE TO ONE

S.T.I.L.L ONE TO ONE is direct support to overcome anxiety using The S.T.I.L.L Method.

Included:

  • 6 x 1hr sessions (Face to face or online)
  • My Mind Hacks Journal
  • S.T.I.L.L Scotland Certificate 

S.T.I.L.L GROWING

S.T.I.L.L GROWING is direct support for Primary schools and Lower School Secondary students.

These workshops can be arranged as a 3 half day events (3 x up to 2hr sessions) for groups of 10 young people or on a 1 to 1 basis or as an extra-curricular activity.

Included:

  • 3 x up to 2hr sessions
  • My Mind Hacks Journal
  • S.T.I.L.L Scotland Certificate 

S.T.I.L.L STUDYING

S.T.I.L.L STUDYING is a systematic way of supporting young people in Secondary School experiencing anxiety towards their examinations.

This 3 half-day programme helps lower anxiety and teaches skills and hacks to help with exam preparation.

Included:

  • 3 x up to 2hr sessions
  • My Mind Hacks Journal
  • S.T.I.L.L Scotland Certificate 

S.T.I.L.L TEACHERS

S.T.I.L.L TEACHERS is designed for teachers and those working in schools to support young people tackle anxieties, build confidence and manage emotions.

Teachers are guided through The S.T.I.L.L Method system and given practical individual and whole class strategies to use inside the classroom and the wider school environment. 

S.T.I.L.L PARENTS

S.T.I.L.L PARENTS is designed to help parents/guardians support their young people tackle their anxieties, build confidence and manage emotions.

Parents/Guardians are guided through The S.T.I.L.L Method system and given tips and simple techniques on preventing and stopping panic attacks and using guided imagery. 

S.T.I.L.L WORKPLACE

S.T.I.L.L WORKPLACE is designed to help employers support their employees to tackle anxiety, build confidence and manage emotions.  Employees are guided through The S.T.I.L.L Method system and given personalised practical strategies to use at work and at home.

This can be implemented as part of a workplace mental health awareness strategy.

“From completing the S.T.I.L.L course I have a greater understanding and awareness of myself and my anxieties. By using the techniques I have learnt to de-sensitise and overcome my fears in order to take part in meaningful activities that I enjoy, which I used to avoid."

Chloe, 27