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Overcoming Anxiety With Positive Action



With over 15 years of working in education Jen is an experienced teacher, presenter, facilitator and storyteller with a vast knowledge of personal development.  She currently lives and works in the South of Scotland with her partner and their two little dogs.  As a former international athlete Jen, like many others, has suffered from moments of self-doubt and can pinpoint many times during her school and sporting careers that fear, worry and anxiety have hindered her progress.  Jen’s mission is to help young people and adults understand and overcome their anxieties.  

By using our programme’s simple, accessible and easy to remember techniques Jen will initiate healthy well-being conversations, unleash potential and support people in living happy and fulfilling lives.

Jen has a full Protecting Vulnerable Group (PVG) check and is fully insured. 

Jen Kemp
S.T.I.L.L Method Anxiety Coach 

“Jen is very laid back and non-judgemental which meant I could open up about how anxiety impacts my life, without feeling embarrassed about it. She made me feel relaxed and at ease at all times. This made the session even more helpful. She is a very good listener."

Professional, 27

What is The S.T.I.L.L Method?

The S.T.I.L.L Method was created by award winning therapist Stuart Thompson.

Stuart started his career as a social worker and has almost 20 years experience of helping adults and children overcome anxiety.  His work has featured in the media. In 2019 he was named as one of the most influential disabled people in the U.K.

“The STILL Method was created from a drive to help people live a life that was no longer impacted by anxiety.  I grew up with a disease that meant I could break bones incredibly easily and I looked very different from my peers. For a while this meant I became fearful and afraid of risks.  I was lucky I realised that each of the things I was afraid of brought with it an opportunity.  I worked hard to turn that fear into excitement about the experiences.

I’ve spent my adult life researching ways to help others reach their true potential and see the opportunities and excitement that hides behind their fears”

Stuart Thompson – Creator of The S.T.I.L.L Method